If you are ever in doubt about whether you are actively listening, refer to the acronym “SAVES”. That is, Simple speak (remain calm and collected), Avoid judgment, Validate the speaker’s feelings, Empower the speaker to deal with the situation in the way they see fit and remember, Silence can also be a powerful thing.
Taking the steps to become a better active listener not only helps to build trust with others, but also allows you to reflect on what your limits as a listener are. Knowing your strengths and limits allows you to be more realistic about what you can and cannot help with. Crucial to note, active listening brings the dynamics of power imbalances into discussion, as well as the importance of recognizing that different individuals have differing experiences. Thus, we need to be cognizant of the fact that creating a safe space is not and never will be a “one size fits all” experience.
In closing, Gabrielle stressed the importance of helping both students and teachers in working towards creating safer spaces, an undertaking that is made possible due to the current partnership with the University of Amsterdam. Students are encouraged to get together and request similar workshops for a group of people, or perhaps even propose such a workshop to lecturers in order to bring these incredibly important insights into the wider academic space.
Should students want to get involved with Our Bodies Our Voice, they can find more information on their website as well as on their Instagram page @ourbodies.ourvoice.For students looking for assistance, the University of Amsterdam offers resources that can be found on the UvA webpage. Here, students will find a social safety support guide highlighting various points of contact depending on the situation, such as the student counselors, complaints committee, and the confidential advisers for undesirable behavior, amongst others.